One of the most important parts of your life is maintaining good health. Good health ensures that you can live life to its fullest and enjoy all that it has to offer. In order to achieve this, we must look at our physical, mental/emotional, social and intellectual wellness in order to achieve overall well-being. Let’s now summarize how the components of health are related to wellness.

Good physical health

summarize how the components of health are related to wellness
Source: NW

Good physical health is the foundation for mental and emotional well-being. Regular exercise helps to control body weight, improves mood and reduces risk for some diseases. Exercise also helps prevent the effects of aging. 

Exercise is an important component of maintaining good health throughout life. It can help you control your weight. Improve your mood and increase your energy level by helping you get rid of unwanted fat cells. Those might be clogging up your arteries or slowing down blood flow through them.

Social well-being

Being socially well means you can build social skills and relationships. Communicate with others and be a part of communities or groups.

The components of health are related to well-being. Social well-being is about how well you can fit in with others and communicate with them. It also involves building relationships, being able to build communities or groups, and communicating effectively.

Mental/emotional health

Mental/emotional health – This can be affected by social connectedness and how we feel about ourselves. As humans, we need to feel a sense of belonging and self-worth. It’s important to have supportive relationships with others because it helps us feel more confident in ourselves and our abilities.

  • Social connectedness: Having meaningful connections with others is one way that people can strengthen their mental health status over time. For example, being part of an active community. Or volunteering at an organization help build strong relationships with people who care about you personally; this may lead them providing more support when needed most (e.g., giving advice on how best cope during stressful times).

Intellectual well-being

Intellectual wellness is about your ability to learn and find ways to expand your knowledge and skills. This is a lifelong process that allows you to be flexible and adapt to changes in your life.

It’s important for people with intellectual disabilities or developmental delays (DLDs) who are planning a career. Because they need an occupation that will allow them opportunities for advancement, education, training, growth, etc. So they can become more independent in their daily lives. While still maintaining their quality of life as long as possible.

Spiritual well-being

There are many signs of spiritual wellness including confidence in your own beliefs, awareness, willingness, acceptance. Capacity for forgiveness and compassion, ability to cope with stress and balance physical needs with emotional needs.

Spiritual well-being is about having confidence in your own beliefs. Awareness of the meaning of your experiences. Willingness to explore your beliefs. Acceptance of other people’s beliefs and understanding that there are many paths to enlightenment.

Spiritual wellness is about being able to cope with stress and balance physical needs with emotional needs.


If we summarize how the components of health are related to wellness, we will see that everything is connected. Health is important, and there are many ways to measure it. It’s important not to get caught up in the numbers alone; instead, look at your overall well-being and what works for you. If you want more information on how these components, check out our latest blog post about it!

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