Wondering how to make yourself pee? For those of us who have a condition that makes it hard to control our bladders, the thought of peeing can be both exciting and stressful. You don’t want to get caught short in public—and you especially don’t want your spouse or partner to know about it! But there are ways you can make yourself pee more easily, even if you’re not used to trying new things. Keep reading for expert advice on how best to make yourself pee.

Exercise to help you pee more:

how to make yourself pee
Source: Healthline

Exercise is a great way to help you pee more. Exercise, in general, will make it easier for your body to empty its bladder by increasing the frequency and force of urination.

For example: If you’re exercising regularly, your muscles will become stronger and more efficient at contracting during urination—and this means that they’ll be able to empty themselves much faster than they would otherwise be able to do so if they weren’t working out. This can also help improve how often and forcefully you urinate when not exercising (for example when standing up from sitting down).

Consider taking a medication that can make you pee more.

You can also consider taking a medication that can make you pee more. This is most effective if it’s taken when you want to go and still works for the rest of your day, but it’s not ideal if there are other things going on in your life.

How do I take my medication?

You’ll need to talk with your doctor about how much will help and when it should be taken so that it doesn’t interfere with other medications or cause side effects such as vomiting or dizziness.

Drink water to help you pee more.

One of the most important things you can do to help yourself pee more is to drink water. The body needs water to function properly, and it’s also a great way to flush out unwanted waste from your system. If you don’t drink enough water, then your kidneys will have difficulty processing all of the waste products resulting in constipation and other issues like headaches and bloating.

  • Drink at least 8 glasses of water per day—more if possible!
  • Drink before eating (especially in hot weather)
  • Before going to bed (especially if sleeping with an empty bladder)
  • When thirsty: This may seem obvious but many people forget this rule when they’re thirsty; be sure not only that there’s something inside them but also that their bodies feel like they need some kind of liquid intake before drinking anything else.

Avoid drinking alcohol, coffee, and soda.

If you want to make yourself pee, avoid drinking alcohol, coffee and soda. This can cause you to have accidents or even a UTI.

Drink a cup of warm liquid before bed.

One of the easiest ways to make yourself pee is to drink a cup of warm liquid before bed. Warm liquids will relax your bladder, which will help you sleep better and get more out while you’re at it.

Use a catheter or urinary drainage bag to help make you pee.

If you have any trouble making yourself pee, using a catheter or urinary drainage bag to help you is a good idea.

  • A catheter is an instrument that connects to your bladder and allows urine to flow freely. It’s usually inserted by a healthcare professional into the urethra (the tube through which urine passes). The tube can be left in place for up to 24 hours before being removed by another healthcare professional.
  • A urinary drainage bag holds all the urine from your bladder until it can be emptied out in the toilet or onto a bedpan. If this isn’t possible for whatever reason, store any extra fluids until later—it’s best not waste anything! You’ll need some sort of container like plastic bottles (with lids) or Tupperware containers with tops; these are ideal because they’re easy-to-use but also easy-to-clean after use as well if needed.”

Take cranberry supplements to help make you pee more.

Cranberry supplements are available over the counter and can help you pee more. Cranberries contain a compound called proanthocyanidins, which is believed to have positive effects on urinary tract health and bladder function. Some research also suggests that it may reduce the risk of UTIs in some people.

Take D-Mannose.

D-Mannose can help you stay hydrated and avoid bladder infections. It works in two ways: First, it binds to urea (a by-product of urine), so your body doesn’t have as much to flush out. Second, it inhibits bacteria from sticking to the bladder wall and forming an infection—which means you’re less likely to get sick from having a full bladder! D-Mannose is found in cranberries, so if you like eating them then this might be something worth considering adding into your diet plan.

Try bladder retraining techniques for how to make yourself pee only when necessary.

  • Try bladder retraining techniques for how to make yourself pee only when necessary.
  • If you have a bladder that’s hard to keep under control, try some of these tips:
  • Drink plenty of water before going out for the day or evening. When you’re thirsty, drink more! You’ll be less likely to dehydrate and need to go soon after eating or drinking something sugary (like soda).
  • Eat smaller meals throughout the day instead of three large ones at one sitting—this helps keep your stomach full while also preventing unnecessary trips back home from work or school so that they don’t happen at all!


If you’re having trouble making yourself pee, don’t be afraid to reach out for help. There are a lot of different options available to people who want to make themselves pee more often, but none of them require surgery or other invasive procedures. By using these methods and taking advantage of your body’s natural abilities, you can become a more confident pee-er in no time at all!

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