How To Exclusively Pump

Wondering how to exclusively pump as a first-time mom? When deciding to exclusively pump, you will need to prepare yourself with a few things in mind. For starters, you’ll need a good supply of membranes and valves, which need to be replaced monthly or every two months. 

Getting professional help can be a great way to formulate a plan that works best for you. Then, you’ll need to build a support group. Joining a lactation group like La Leche League or an online forum will be helpful.

Feeling guilty about not being able to breastfeed?

How To Exclusively Pump
Source: Breast Feeding

If you’re feeling guilty about not being able to breastfeed your baby exclusively, you’re not alone. Many women find that pumping for breast milk is an unpleasant experience and takes up a lot of time. 

Plus, breastfeeding may not last as long as you’d like. If you’re feeling guilty about not being able to breastfeed exclusively when pumping, don’t worry! There are plenty of alternatives out there that mimic the benefits of breastfeeding.

You might feel bad about not being able to breastfeed exclusively, especially if society does not understand the impact that breastfeeding has on a woman’s life. 

Many women feel like they have somehow failed their baby, or that they are selfish for not breastfeeding exclusively. These negative emotions can even affect the mother-to-be’s overall mental health and self-esteem. Feeling guilty about pumping can lead to depression and anxiety.

Hands-free pumps:

You might be wondering how to exclusively pump hands-free. In this article, we’ll go over some tips and tricks for pumping while on the move. First, you’ll need an appropriate bra. Make sure your bra fits comfortably, and then find a hands-free breast pump. 

Once you’ve found the right pump, be sure to get the appropriate breast shield. Breast shields fit over the breast flanges, and are available in several sizes to fit your breast size.

When choosing the best hands-free pump for you, keep in mind the cost. These pumping systems range in price depending on their features and technology. The more advanced models can cost up to $500. 

If your budget is less than $500, you can still find a hands-free pump that works for your needs. A hands-free pump is a great option for working mothers or moms with small children. You can pump while doing other things or keep up with work.


For busy moms, it can be difficult to schedule exclusive pumping sessions. While it’s perfectly acceptable to skip some pumping sessions, pushing yourself beyond your limits can lead to clogs. 

To ensure that you’re doing the right thing for your baby, you need to make a schedule that you can stick to.  Always consult with your lactation counselor before implementing a new routine.

When you’re first starting to schedule pumping exclusively, you’ll want to set a time that works best for you and your baby. For most women, evening sessions last four hours between 6 pm and 10 pm and morning sessions are two hours long from 2am to 6am. 

If you have to skip the middle session, you should know that you may end up pumping less often and not as much milk. A good way to minimize this risk is to start pumping only once a day and revert to a regular schedule at a later time.

Frequency of pumping:

While exclusive pumping can be time-consuming and exhausting, it is vital to the health of your baby. A higher breast milk supply means better nutrition for your child. Newborns generally take a bottle of breast milk every two to three hours. 

Therefore, it is essential to pump as often as possible – 8 to 12 times a day is recommended. Depending on the amount of solid food your child is taking, you may have to pump less than this number of times per day.

A good rule of thumb is to match the number of sessions with the number of feeds your baby needs each day. The longer the sessions are, the more milk you can pump in a single session. 

After establishing a steady supply, you can adjust your pumping schedule as necessary. You can use various pump logging apps to monitor your yield and time. Some of these apps also help you calculate when to wean your baby based on freezer stashes.

Getting sore nipples:

If you’re pumping exclusively for your baby, you’re likely experiencing sore nipples. You may be nursing on the wrong side, wearing a bad bra, or wearing a handbag with straps that rub your breast. 

The good news is that addressing the cause of the soreness can help your baby feel better quickly. In the meantime, here are some tips to soothe sore nipples.

The first tip for soothing sore nipples is to express breast milk after every feeding. This will allow your breast milk to air dry. Another tip is to combine breast milk with a cooling hydrogel. 

It’s a simple solution that can help heal your baby’s sore nipples and keep your nipples healthy. But be sure to always follow the instructions of your La Leche League leader to avoid sore nipples.

Keeping up a healthy milk supply:

The first step is to monitor your milk volume. Keep a log of the volume you pump every day. You can do this in writing, or on an app on your smartphone. After a week, test your supply to determine if you can cut back. Most moms can continue pumping six times a day for a five-month-old baby.

One of the best tips for exclusively pumping is to find a quiet area that allows you to relax and collect milk. Some mothers listen to relaxing music while they pump. Other mothers hand-express for one to two minutes before using the pump. 

The hand-stimulation helps stimulate milk production. And remember to stay hydrated! While you’re pumping, you should also take a short break to rest.

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