Like most organs, the liver has its own set of symptoms. If you want to know how to check your liver health at home, then you need to familiarize yourself with these symptoms. Here is everything that you need to know on checking your liver health at home:

The first thing to do is to differentiate pain from discomfort.

How To Check Liver Health At Home
Source: MediCare

The first thing to do is to differentiate pain from discomfort. Pain is a symptom of liver damage, while discomfort is not. Pain means that you have a serious health problem and should see your doctor as soon as possible. Discomfort, on the other hand, can be caused by something else—for example, gas or indigestion.

Weigh yourself regularly.

Once you have weighed yourself, look at your weight and make note of it. It is best to do this daily so that you can keep track of any changes in your weight over time. If you’ve been trying to lose weight or maintain a healthy weight for a while, then keeping track of your progress can be very helpful—and provide motivation for continuing on the right path!

Check for jaundice by pressing you finger on the whites of your eyes.

Jaundice is a yellowing of the skin and whites of the eyes caused by high levels of bilirubin, a by-product of red blood cells being broken down in your body.

Jaundice is a sign of liver damage, which can be caused by many things including:

  • Diseases that affect how your liver works (hepatitis, cirrhosis)
  • Alcoholism
  • Cancer

The fifth symptom that you should look for is fatigue.

Fatigue is a common symptom of liver disease. It’s different from tiredness, which can happen for a variety of reasons (sleep deprivation, being overworked, stress), and may have no underlying cause. Fatigue is also one of the most common symptoms that people ignore—and they shouldn’t!

Watch out for pain around the abdomen area.

If you have pain in the abdomen area, it could be caused by a number of conditions. It could also be due to liver disease, which makes it important for you to go see a doctor if you experience abdominal pain.

  • Liver disease can cause pain in your abdomen area and other symptoms that are not caused by other conditions. A doctor will be able to diagnose liver disease based on your symptoms and medical history.
  • If there is no specific reason for the abdominal pain that you are experiencing, then there may be another underlying condition causing it instead of liver disease or any other specific ailment.

Look for abdominal swelling caused by fluid build-up in the body due to liver cancer or cirrhosis.

  • If you notice that your abdomen is swollen, consult a doctor immediately.
  • Abdominal swelling can also be treated with diuretics and other medications that remove excess fluids from the body. This will relieve pressure on internal organs and improve breathing as well.
  • To prevent abdominal swelling, eat healthy foods, avoid alcohol consumption, exercise regularly. Work towards managing stress levels through relaxation techniques such as meditation or yoga.

A person with healthy liver produces normal levels of bilirubin. Which gives urine its yellow pigmentation and feces its brown colour.

Bilirubin is a natural by-product that the liver produces when it breaks down hemoglobin, the protein in red blood cells. The amount of bilirubin produced depends on how much hemoglobin is broken down.

Know how to check your liver health at home:

The liver is the largest internal organ in your body. It’s responsible for storing fat, breaking down food, and producing bile. If you are concerned about your liver health, there are several tests that you can do at home to assess its condition.

You can use many different methods to check your liver health at home. But always consult a healthcare professional before trying them out on yourself.

Conclusion

We hope you found this article useful. If you have a friend or family member with liver problems, we recommend that you help them by getting them to follow these simple steps.

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