Mental health and flexibility go hand-in-hand with a healthy lifestyle. Yoga focuses on manipulating the body and calming the mind, to improve balance, flexibility, stamina, and getting into a relaxed mental state. Yoga and meditation have grown in popularity in the Western world, with practitioners praising the psychological and physical advantages they provide. Meditation and yoga, according to recent study, can also improve general well-being. Yoga and meditation have become increasingly the subject of studies aimed at proving its advantages. A slew of recent research have pointed to a variety of benefits of yoga and meditation, including preventing cognitive decline, acting on hereditary characteristics that predispose people to stress, relieving lower back pain, and alleviating depression. Yoga and meditation appear to have a favorable influence on the central nervous system as well as the immunological system, according to a recent study, and it may boost people’s general feeling of well-being. The researchers feel that the different biochemical improvements discovered in the data suggest a greater sense of overall physical and psychological well-being. They say their findings might hint to improved functioning of specific central nervous system parts, a stronger immune system, and a better sense of concentration and awareness. Furthermore, the researchers indicate that some of the changes found after the retreat show that meditating and yoga may help the hippocampus operate better. However, the researchers point out that yoga and meditation may not be responsible for all of these positive effects. Some of it, they believe, is due to the students’ food habits, social interactions, or the influence of their instructors. There are several practices with different origins that are practiced all over the globe, and we’ll try to go through them all.