Exposing food to heat changes its chemical structure drastically, and often there is a loss of nutrients in the process. The raw food diet focuses on creating recipes that are not cooked (heated) at all, which isn’t always easy. The raw food diet has been around since the 1800s, although it has recently gained popularity. Its proponents claim that eating largely raw foods is healthy for humans and has several advantages, including weight loss and improved general health. Health experts, on the other hand, caution that eating a largely raw diet might have serious health repercussions. The raw food diet, also known as raw veganism or raw foodism, consists of largely or entirely raw and unprocessed foods. If a food has never been cooked over 104°F (40°C), it is termed raw. It should not be refined, pasteurized, pesticide-treated, or processed in any other manner. Instead, the diet allows for juicing, blending, dehydrating, soaking, and sprouting, among other means of preparation. Raw food diets are mainly plant-based, consisting mostly of fruits, vegetables, nuts, and seeds, similar to veganism. While the majority of raw food diets are entirely plant-based, some people also eat raw eggs and dairy. Uncooked fish and meat are less frequent, although they can be incorporated. On a raw food diet, taking supplements is generally discouraged. Many proponents believe that the diet will provide you with all of the nutrients you require. Cooking foods is also hazardous to human health, according to supporters, since it eliminates natural enzymes in foods, diminishes nutritional content, and reduces the “life force” that exists in all raw foods. People follow the raw food diet because they think it provides health advantages, such as weight loss, greater vitality, and increased energy. In any case, we’ll help you navigate the waters of this new diet so you don’t feel like you’re missing anything when you aren’t cooking.