Have you ever seen a depiction of an obese caveman? This diet is supposedly what we’d expect the first humans to have consumed. It is free of processed foods, heavy on protein, and full of nutrients. A paleo diet is a nutritional regimen based on foods that were likely consumed during the Paleolithic epoch, which lasted from 2.5 million to 10,000 years ago. A paleo diet generally consists of lean meats, fish, fruits, vegetables, nuts, and seeds, all of which were formerly only available through hunting and gathering. A paleo diet restricts foods that were popular around 10,000 years ago, when farming began. Dairy products, legumes, and grains are among these foods. Paleolithic diet, Stone Age diet, hunter-gatherer diet, and caveman diet are all terms used to describe a paleo diet. The goal of a paleo diet is to eat in a way that is more similar to what early people ate. The discordance theory proposes that the contemporary food, which evolved as a result of farming techniques, is genetically mismatched to it. Farming altered people’s diets by introducing dairy, grains, and legumes as new mainstays in the human diet. According to the theory, the body’s ability to adjust was outrun by the late and quick shift in nutrition. Obesity, diabetes, and heart disease are all on the rise, and this mismatch is thought to be a contributing reason. Commercial paleo diets offer varying recommendations, and some diet programs have tougher rules than others. The paleo diet has been compared to various eating patterns such as the Mediterranean Diet and the Diabetes Diet in a number of randomized clinical trials. Overall, these studies imply that eating a paleo diet may have some advantages. To find out more about the so-called “caveman diet”, stick with us.