The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. It entails substantially lowering carbohydrate consumption and substituting fat. This decrease in carbohydrates causes your body to enter a metabolic condition known as ketosis. Your body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which may be used to provide energy to the brain. Ketogenic diets can lower blood sugar and insulin levels significantly. This, in addition to the higher ketones, offers certain health advantages. The keto diet is a high-fat, low-carbohydrate diet. It reduces blood sugar and insulin levels while shifting the metabolism away from carbohydrates and toward fat and ketones. The keto diet comes in a variety of forms, including: The standard ketogenic diet (SKD) is a low-carbohydrate, moderate-protein, high-fat diet. It normally comprises 70 percent fat, 20% protein, and barely 10% carbohydrates. The cyclical keto diet (CKD) entails periods of increased carb refeeding, such as five ketogenic days followed by two high carb days. The targeted keto diet (TKD) permits you to eat carbohydrates in between exercises. This keto diet is comparable to a conventional ketogenic diet, however it contains extra protein. Typically, the fat-to-protein-to-carbohydrate ratio is 60% fat, 35% protein, and 5% carbohydrates. However, only the traditional high-protein ketogenic diets have been thoroughly researched. Cyclical ketogenic diets are more sophisticated ketogenic diets that are mostly employed by bodybuilders and athletes.

Ketosis is a metabolic state that the body goes into when it doesn’t have enough carbohydrates to use as a source of energy, so it uses fats instead. Burning fats releases ketone bodies, thus the name. A ketogenic diet is very low in carbohydrates, and high in fats. This section will help you learn how to lose weight, get in shape, and improve your health using a ketogenic diet.