Cross-training seems like something only real athletes do, and it feels like an old-school phrase that’s been around since women started doing step aerobics in their sneakers. Regardless of whether you’re a regular barre class attendee or an ultramarathoner, it’s still critical. Whether you realize it or not, you’re probably already performing some form of this type of training. Everyone cross-trains, which entails engaging in a variety of exercises or modalities. People have a ‘main thing’ that they do and a ‘side thing’ that they dabble in. It requires you to consider your workout goals and what complements them. You can’t just show up to workouts at any time. In this part, you’ll discover all there is to know about it, including why it’s beneficial and how to do it properly. For decades, the phrase has been used to refer to a variety of randomized training methods, both high and low intensity. It has resurfaced in a significant manner in recent years, thanks to the popularity of one specific workout. CrossFit revolutionized cross-training by giving it an enormously dominating brand and style, particularly the idea that cross-training is all about high intensity. Cross-training, on the other hand, does not have to be strenuous. It all comes down to combining routines that complement one other. It might be as simple as incorporating yoga into your marathon training or adding swim sessions in between your beloved boot camp lessons. Cross-training will improve your strength, speed, quickness, stamina, flexibility, and stability, which will benefit you in all sports and in everyday life. Mostly popularized by CrossFit, this is the practice of mixing between two or more training disciplines at the same time. Essentially, exercising in a wide variety of methods helps the body build more stamina and even improves balance. Results of cross training are often drastic, because the workouts are simple but highly effective.