Vitamins and minerals are nutrients that our bodies require in order to develop and operate properly. A, C, D, E, and K, as well as the B vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and micronutrients acidity, are all recognized vitamins. Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium are all vital minerals for good health. People should seek to achieve their nutritional requirements through a healthy eating pattern that includes nutrient-dense foods, according to the Dietary Guidelines for Americans 2015–2020. A balanced eating pattern of nutrient-dense foods may provide most people with all of the vitamins and minerals they require. MVMs (multivitamins and multiminerals) are the most commonly utilized dietary supplements in the United States, with over half of all people using them. MVMs cannot replace consuming a diverse range of foods that are essential to a balanced diet. Vitamins and minerals aren’t the only things that foods give. Many foods also include fiber and other nutrients that are beneficial to one’s health. Some people may benefit from taking one or more of these nutrients included in single-nutrient supplements or MVMs if they don’t obtain enough vitamins and minerals from diet alone, or if they have certain medical problems. However, there is no evidence to support their usage in the general population for overall health or illness prevention. There is no universal specification of what nutrients MVMs must include. These are elements that are found in the earth and we need to consume in order to help our bodies function and develop normally. There are many minerals that are part of a healthy diet, and they are usually consumed in small amounts as part of salts in our diet. Many countries also fortify staple foods with minerals. Visit this section to learn everything there is to know about minerals in our food.
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