How does a childhood trauma affects health across a lifetime? Trauma can have a lasting impact on health. It’s not just a matter of getting over the stress of an event and moving on with life. Trauma can affect physical and mental health throughout your life, even if the trauma happened years ago. But that […]
Category: Mental Health
Our psychological, cognitive, and interpersonal well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with people, and make decisions. Mental wellbeing is vital at all stages of life, including childhood, adolescence, and maturity. If you have mental health difficulties, your thinking, mood, and behavior may be altered over the course of your life. Biological variables, such as heredity or brain chemistry, as well as life events, such as trauma or abuse, all have a role in mental wellbeing issues. Mental health issues run throughout the family. Mental health issues are frequent, but there is assistance. People with mental illnesses can improve, and many will recover entirely. Find out more about certain mental health issues and where you may get help. Are you unsure if you or someone you know is suffering from mental illness? One or more of the feelings or actions listed below might be an early warning indication of a problem: Excessive or insufficient eating or sleeping; Withdrawing from people and routine activities; Having a low or non-existent level of energy; Feeling numb or as though nothing is important; Experiencing unexplainable aches and pains; Suffering from a sense of helplessness or hopelessness; More than typical smoking, drinking, or drug use; Experiencing unusual levels of confusion, forgetfulness, agitation, anger, concern, worry, or fear; Fighting or yelling Having a lot of mood swings; Having persistent thoughts and recollections that you can’t shake; Hearing voices or believing false information; Considering causing damage to oneself or others; Inability to carry out everyday tasks. A sound mind is part of a sound body. However, with the pressures of modern life, it is understandable that it is difficult for many people to keep up with their mental health. This section is dedicated to ensuring you learn how to improve your mental and psychological health.
