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Most people would consider the heart the most important organ in the human body. With cardiovascular disease among the leading causes of death worldwide, keeping this organ healthy has never been more important. In the United States, cardiovascular diseases are the top cause of mortality for both men and women. Reduce your risk of cardiovascular disease by taking action immediately. You may help prevent this kind of diseases by eating well, exercising regularly, maintaining a healthy weight, quitting smoking and avoiding secondhand smoke, controlling your cholesterol and blood pressure, drinking alcohol in moderation, and managing stress. Anyone can get a cardiovascular disease, but those who have high cholesterol, high blood pressure, or diabetes, smoke, are overweight or obese, don’t get enough exercise, or don’t eat a balanced diet are at a higher risk. This kind of disease risk is also influenced by your age and family history. If you’re a woman over 55, your risk is increased. You’re over 45 years old, and either your father or sibling experienced heart disease before the age of 55. Before the age of 65, your mother or sister experienced heart illness; The good news is that there is a lot you can do to reduce your risk of heart disease. Typically, when people talk about heart disease, they’re referring to coronary heart disease (CHD). Coronary artery disease is another name for it (CAD). The most frequent kind of cardiac illness is coronary artery disease. The coronary arteries (tubes) that carry blood to the heart constrict or get clogged in those who have CHD. This occurs when plaque, a combination of cholesterol and fatty substances, forms inside the arteries. It’s difficult for blood to circulate to the heart when plaque plugs an artery. Chest discomfort can be caused by a clogged artery. In this section we will share all the medical knowledge we can find to help you keep your heart pumping at a healthy rate.