Balneotherapy is a traditional medical treatment that involves bathing to heal ailments. It is commonly used in spas. While it differs from hydrotherapy in terms of method and fundamental ideas, there are some similarities. Balneotherapy may include the use of hot or cold water, moving water massage, relaxation, or stimulation. Mineral waters from spas are often high in certain minerals including silica, sulfur, selenium, and radium. Medicinal clays, sometimes known as ‘fangotherapy,’ are commonly employed. “Balneotherapy” is the technique of immersing a person in mineral water or mineral mud; it is a part of many cultures’ traditional medicine and developed in hot springs, cold springs, or other sources of similar water, such as the Dead Sea. Balneotherapy is beneficial for a variety of ailments. Balneotherapy should be reviewed with a physician before initiating treatment since it can have dangerous side effects in a number of situations, including heart disease and pregnancy. Balneotherapy does not appear to be useful in the treatment of rheumatoid arthritis, according to scientific studies. There is also no proof that there is a more effective style of bath or that bathing is more helpful than exercise, relaxation treatment, or mudpacks. The majority of studies on balneotherapy are flawed and unreliable. As a possible treatment for severe, chronic plaque psoriasis, “balneophototherapy” combines salt bathing with ultraviolet B-light exposure. In comparison to UVB therapy alone, a Cochrane study showed low-quality evidence that salt bathing coupled with UVB may improve psoriasis severity. Immersing the body in mineral water or mud, usually heated by geothermal energy, is a practice that has been observed by many cultures throughout history. The therapeutic effect that the water and minerals have on conditions such as arthritis and skin rashes has been documented thoroughly. If you want to learn the best ways to apply balneotherapy, visit this section.